Holland Residents Association

Tendring Specialist Stroke Services are launching a new ‘pilot’ healthcare programme called ‘Positive Lifestyles’ which aims to focus on stroke prevention, helping people understand how to identify and reduce the risk factors of stroke, improve their mental wellbeing and eating lifestyle.

This bespoke one-to-one programme provides support in achieving ‘small steps’ to help people achieve their personal goals, providing them with an overview of their lifestyle and how they can improve their physical and mental wellbeing.

This programme has been part funded by UK Shared Prosperity Fund, and therefore the subscription has been reduced to £10 per week per person. If the participant pays the six weeks in advance, the package will be further reduced to £55.00, which also includes: refreshments, Personal ‘ Wellness Diary, Personal Health plan, and Healthy Food Demonstrations and free recipes to take away.

Stroke is the fourth biggest killer! One in four survivors will have another stroke within five years!

Our first six-week programme will be launched on Friday 17^th October and will be held at our centre in Holland on Sea between 2-4.30pm and run consecutively for six weeks. We have four ‘pilot’ programmes that have a maximum capacity of 15 places on each.

For more information please contact Diane_Boyd@tendringstroke.org.uk

St Bartholomew’s Church, Frinton Road, Holland on Sea CO15 5UH

Entry fee £3 including refreshments

No previous experience needed

Just roll up or call

Pat 07974 994451 or Janet 01255 813165

Season restarts on Friday 5^th September

FREE strength and balance fitness sessions for anyone with long term health conditions and older adults.

Throughout the spring & summer

More details on Facebook page:  flexfityogaDave